What should football players eat for breakfast?

7 best breakfasts for footballers OVERNIGHT OATS AND PEANUT BUTTER. GREEK YOGHURT, BERRIES AND NUT BUTTER. Related article: How to eat for a game. PROTEIN PANCAKES. HAM AND MUSHROOM OMELETTE. MIXED VEG OMELETTE AND AVOCADO. SCRAMBLED EGGS ON RYE BREAD. Related article: Power-packed football sarnies. Click to see full answer. Keeping this in view, what should athletes eat for breakfast?A typical healthy breakfast for athletes will contain a carb source such as fruit and vegetables, whole grain cereal such as porridge or muesli, and rye bread. Proteins (and natural fats) will be derived from eggs, nuts, cheese, yoghurt, milk and meat. Nutrition for athletes includes eating right and staying hydrated.Furthermore, what is the best diet for football players? Here’s 11 foods every footballer should have in their diet to maximise improvements in performance and keep recovery times to a minimum. Oily fish. Fish like salmon are full of healthy fats such as Omega 3. Spinach. Spinach is one of the original superfoods. Milk. Milk! Eggs. Blueberries. Avocados. Beetroot. Quinoa. Beside above, what is the best breakfast to have before a football game? Eggs with waffles, ham and fruit can be an ideal breakfast before a game. You can serve pasta with a tomato-base sauce along with grilled chicken, salad and fruit. Another choice can include cereal, fruit and a smoothie.What do professional soccer players eat for breakfast? Soccer players should aim to make 60-65% of their diet carbohydrate, with an emphasis on fresh fruit and whole grains such as brown rice and pasta, wholemeal bread, potatoes and high fibre cereals. The Energy Demands of Soccer. Average Western Diet Ideal Soccer Players Diet Fat 38% 25% Protien 16% 15%

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